Stretch + Core
Show your body some love! Stretch and release tight muscles, engage core, and B R E A T H E
- 50 min50 minutes
- 28 US dollars$28
- North Chillicothe Road|Main Street
This class is a perfect addition to your weekly workout routine. We will incorporate both the Reformer and Tower, and mindfully work on breathing, stretching, and elongating our muscles. Core work will be incorporated with an emphasis on slow controlled movements and end with meditation.
What do you do if you become sick, a conflict arises and you can't make it to class? We kindly ask that you give 12 hour notice to allow someone who may be waiting to take your spot. If you do not cancel your session within the window you will forfeit the class from your package. If cancellations become too frequent, and you cancel more than 3 times during the month outside of the 12 hour cancellation window, a penally fee will occur. These policies are put in place to ensure especially since class sizes are so small that everyone has an opportunity to train. We greatly appreciate your cooperation.
33 North Chillicothe Road, Aurora, OH, USA
Restoration 44 Coffee Company, Main Street, Mantua, OH, USA