Personal Training is the perfect option if you are beginning an exercise program, returning to a program after an injury or if you simply want to change up your fitness routine. Personal Training session are scheduled directly with either Courtney or Andrea. Please reach out by calling the studio (330) 577-7232 or shooting us an email email@example.com to set up a consultation. A customized program will be created for you, and we will work together to help succeed in achieving your goals. The difference between our trainers and other gyms or studios is we fully invest in our clients just as our clients invest in us. Its all about teamwork.
The Pilates Reformer is one of the most effective pieces of equipment available to help clients develop strength, core awareness, increase flexibility, challenge balance, and work your body in a way that will make you want to keep coming back for more. The Reformer is an apparatus created by Joseph Pilates that uses spring resistance training, hand straps, foot straps, and body resistance on a movable carriage. The possibilities are endless and we love exploring every way the Reformer can challenge you.