Challenge both strength and cardiovascular endurance
- North Chillicothe Road
HIIT classes will incorporate strength training, kettle bells, circuit work, and bursts of cardio, to keep your heart pumping and calories burning. Bohdi system training will be incorporated for core training.
What do you do if you become sick, a conflict arises and you can't make it to class? We kindly ask that you give 12 hour notice to allow someone who may be waiting to take your spot. If you do not cancel your session within the window you will forfeit the class from your package. If cancellations become too frequent, and you cancel more than 3 times during the month outside of the 12 hour cancellation window, a penally fee will occur. These policies are put in place to ensure especially since class sizes are so small that everyone has an opportunity to train. We greatly appreciate your cooperation.
33 North Chillicothe Road, Aurora, OH, USA