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Is a detox right for you?

New Year’s DETOX coming soon!

Feeling like all the cookies, desserts, appetizers, drinks, and just an overload of food leave you feeling like you need to detox?  We are so excited to be offering Your Super products in the studio. These mixes are all certified organic, non gmo, gluten free, 100% plant based, no additives, dairy free, soy free and NO SWEETENERS! So even if you don’t want to do the full detox these amazing super food mixes will be available to you if and when you want them.   Wondering if a detox is right for you?  A detox or cleanse is a healthy way to reset the body’s systems.   When you follow a detox diet, your improving and optimizing the function of your body’s own detoxification systems and supporting your body’s health.  You’re also trying to give your body a break so it can heal itself.  If its constantly being occupied with digestions, which takes a lot of energy, your body will put the deep cleaning process on hold.  

Your body might need to detox if. . .

  1. You have digestive issues.  Constipation and bloating are not only uncomfortable, but its also a sign your gut is overwhelmed with your current diet

  2. You crave sugar—all the time.  Is your sweet tooth taking over your life? It might be time to reset.  

  3. Tired all the time? A lot of things contribute to fatigue including what you eat. 

  4. Having skin problems? Toxins can manifest in many ways, including on your skin; acne, breakouts, dry skin or rashes.  This may be your body telling your something else is going on.


This is a 5 day detox that includes smoothies and food.  I would never endorse or recommend a product or something that I couldn’t fully get behind which is why it took me so long to find a company that I felt comfortable offering to my clients, finding products that worked for me and even products I give to my family.  I personally am doing the detox (too many cookies and crap over the holidays has made me feel like this is necessary).  If you are interested in the detox let me know and I can send you more information!    

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