Dealing with the “SPARE TIRE”

Extra weight around the middle is a challenge for everyone!  The 60-minute presentation will focus on the SPARE TIRE and how it all connects to life’s changes.

The “spare tire” often catches us off guard; we wonder how it arrived, what caused it and spend time struggling with strategies to get rid of it. Whether you are already currently struggling with the dreaded “spare tire” or simply want to get ahead of the curve and prevent it from happening to you; this free presentation offers a realistic approach to understanding the way a woman’s body changes and tips to achieve the results you want!

You will learn about:

-Hormones and how they are influenced by the way YOU Eat, Sleep, Think, Act and Move.

-The differences between pre-menopause, peri-menopause and menopause

-What you can do to show up at each stage of life prepared

The discussion will include the nitty-gritty facts about body changes. Presentation will include Q&A session and stress reducing breathwork. Participants will go home with a list of lifestyle and diet suggestions that can be used to improve symptoms, product ideas, and free health assessment offer. 

Jennifer Cecere, FDN®-P, CEOC 

Jennifer is the Owner and Founder of Fly2Wellness, LLC. a holistic wellness practice founded on the principle that our bodies are designed for health and vitality, not illness or disease. As a certified Functional Diagnostic Nutrition® Practitioner and Certified Essential Oils Coach she specializes in root cause analysis and utilizes a discipline of lifestyle medicine to help people reclaim their health. Jennifer’s practice is different from many other health coaches because she can provide access to and interpret over 85 different diagnostic tests, that MD’s are not running, to show what is going on in her client’s bodies. Jennifer uses test results, in combination with clinical experience, education and client correlation to design individualized health protocols for her clients; offering the tools to reclaim their health and vitality.  Jennifer is passionate about reshaping the conversation around healthy living and sponsors free health talks to enlighten and empower audiences across Northeast Ohio.

To learn more about Jennifer and Fly2Wellness, visit her website atwww.Fly2Wellness.com