Pilates 101
Get back to basics with foundational exercises, breath work and focused core activation
Service Description
This is a great class for those who are new to Meraki and Pilates to understand the basic fundamentals of the Pilates principles. This class will focus on proper placement for basic exercises to ensure we are executing them properly, strip down movements and perform diaphragmatic breathing properly and integrate breath work with movements.
Upcoming Sessions
Cancellation Policy
What do you do if you become sick, a conflict arises and you can't make it to class? We kindly ask that you give 12 hour notice to allow someone who may be waiting to take your spot. If you do not cancel your session within the window you will forfeit the class from your package. If cancellations become too frequent, and you cancel more than 3 times during the month outside of the 12 hour cancellation window, a penally fee will occur. These policies are put in place to ensure especially since class sizes are so small that everyone has an opportunity to train. We greatly appreciate your cooperation.
Contact Details
238 East Garfield Road, Aurora, OH, USA
+13305777232
info@merakiactivestudio.com